Colliard greens - as much calcium as milk, half the calories. This week's featured food at World's Healthiest Foods.
If, like me, you've succumbed to the fun of facebook quizzes, let me suggest another. Why not take a quiz that's really informative and may change your life? The World's Healthiest Foods website (my personal favorite food site) offers a quiz (called The Food Advisor) to determine your nutritional strengths and weaknesses, and then makes recommendations to improve your score. Unlike other quizzes looking for the bad stuff (e.g. saturated fats, high sugar content, etc), this quiz is looking to see how many nutrients you're getting. According to the website:
"Answering our short questionnaire will help analyze your nutritional status and provide you with information regarding the nutrients which may be found deficient in your diet as well as recommendations for which foods and recipes will help fulfill your nutritional needs. The results are as accurate as your responses to the questions. Be sure to fill out the questionnaire as accurately as possible and avoid underestimating your food intake."
The World's Healthiest Foods: Food Advisor
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